SDillard1's Journal, 22 October 2011

284.4 lb Lost so far: 34.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 53.46g | Prot: 110.07g | Carb: 57.93g.   Breakfast: Coffee, Vi-Shape Nutritional Shake. Lunch: TEXAS PETE NO BEAN CHILI, Parmesan Crusted Pork Chops. Dinner: Mushroom Gravy (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Glazed Donut. more...

3752 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...