Ron_'s Journal, 03 March 2016

254.0 lb Lost so far: 56.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 95.28g | Prot: 71.04g | Carb: 151.90g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Now Foods MCT Oil, Bacon (Cured, Baked, Cooked), Kraft 3 Cheese Mexicana Shredded Cheese, Egg. Lunch: Kroger Salted Peanuts, Whole Milk. Dinner: Bush's Best Country Style Baked Beans. Snacks/Other: Papaya. more...

3290 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...