Weigh In record (no journal entry) for 03 March 2016
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1100 kcal
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Fat: 30.25g | Prot: 86.70g | Carb: 83.61g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla, Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Light Beer, Chobani Flip Key Lime Crumble. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey. more...
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losing 7.0 lb a week
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