winstonsawyer's Journal, 05 January 2010

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Weigh In record (no journal entry) for 05 January 2010

213.4 lb Lost so far: 0.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2010:

2112 kcal

Fat: 103.84g | Prot: 102.34g | Carb: 204.01g. Lunch: Ultimate Chocolate Chocolate Cake, Yeast Roll with Margarine, Ranch Dressing (2 oz), Side House Salad, Chicken Harvest Soup (Bowl). Dinner: Butter. Snacks/Other: Butter Lover's Pop Corn. more...

2358 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.5 lb a week

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winstonsawyer's Journal, 05 January 2010

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