Weigh In record (no journal entry) for 22 October 2011
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207.2 lb
Lost so far: 8.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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2145 kcal
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Fat: 87.77g | Prot: 133.64g | Carb: 213.08g.
Lunch: Chocolate Chip Cookies (Soft Type) , Pulled Pork, Strawberries, Cantaloupe (Muskmelon), Honeydew Melons , Roasted Potato (Fat Not Added in Cooking), Noodles, Chicken Breast, Yellow Summer Squash, Bacon, Cucumber (Peeled) , Romaine Lettuce, Ranch Dressing, Cherry Tomatoes, Diet Coke. more...
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steady weight
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