kamv26's Journal, 03 March 2016

149.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 97.15g | Prot: 94.50g | Carb: 245.02g.   Breakfast: Herbalife Nutritional Shake Mix - Orange Cream. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Carl's Jr. Spicy Chicken Sandwich, Carl's Jr. Western Bacon Cheeseburger. Snacks/Other: Brisk Brisk Iced Tea Pineapple Passionfruit. more...

1849 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...