jennipherh's Journal, 03 March 2016

172.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 29.97g | Prot: 27.63g | Carb: 82.56g.   Breakfast: Oranges. Lunch: In-N-Out Cheeseburger with Onion & Spread. Dinner: Earth Balance Natural Buttery Spread Soy Free, Great Harvest Bread Co Honey Whole Wheat Bread, Grapefruit. more...

2548 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 11 minutes, Sitting - 7 hours, Sleeping - 8 hours, Housework - 21 minutes. more...