Weigh In record (no journal entry) for 03 March 2016
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441.0 lb
Lost so far: 44.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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2188 kcal
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Fat: 63.32g | Prot: 69.72g | Carb: 307.93g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Orange, Healthy Choice Gourmet Steamers Grilled Basil Chicken. Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Apples, Sunbelt Oats & Honey Chewy Granola Bar (28g), Girl Scout Cookies Lemonades, Tangerine. more...
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losing 7.0 lb a week
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 Comments
Another one bites the dust, way to go!
03 Mar 16 by member: Steven Lloyd
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clydebrown's weight history
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