Weigh In record (no journal entry) for 03 March 2016
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2204 kcal
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Fat: 64.40g | Prot: 75.79g | Carb: 331.89g.
Breakfast: Ovo Cozido, Laranjas, Activia Activia Aveia. Lunch: Fugini Molho de Tomate, Almôndegas de Carne de Vaca, Queijo Parmesão (Ralado), Macarrão. Dinner: Pão Integral, Manteiga (com Sal), Andorinha Azeite de Oliva Extra Virgem, Queijo Parmesão (Ralado), Macarrão. Snacks/Other: Fibraxx Fitfibras Castanha de Caju com Chocolate, Bananas, Maçãs. more...
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2444 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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