Weigh In record (no journal entry) for 21 October 2011
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2205 kcal
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Fat: 97.20g | Prot: 69.23g | Carb: 233.42g.
Lunch: cupcake, coconut ice cream, gulab jamun, dal makhani, coconut rice, shrimp curry. Dinner: buffalo wings, rice, Peanut thai, wafer. Snacks/Other: cranberry juice, vodka shot, miller lite. more...
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2565 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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