emandsam's Journal, 03 March 2016

171.2 lb Lost so far: 28.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 77.57g | Prot: 79.87g | Carb: 246.64g.   Breakfast: Bananas, 2% Fat Milk, Great Value Raisin Bran. Lunch: Fazoli's Baked Spaghetti with Italian Sausage, Fazoli's Red Wine Vinaigrette, Fazoli's Garden Side Salad, Fazoli's Garlic Breadstick. Dinner: Lettuce Salad with Assorted Vegetables, Avocados, Little Caesars Cheesy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. more...

2941 kcal

Activities & Exercise: Hiking - 22 minutes, Stretching (yoga) - 5 minutes, Showering - 15 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 8/mph - 16 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 43 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Driving - 1 hour and 10 minutes. more...