AYSHECİX's Journal, 03 March 2016

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Weigh In record (no journal entry) for 03 March 2016

151.2 lb Lost so far: 2.9 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2016:

1045 kcal

Fat: 49.28g | Prot: 34.50g | Carb: 120.27g. Breakfast: Starbucks Filtre Kahve (Grande). Lunch: Ton Balıklı Sandviç. Dinner: Kurabiye, Kızarmış Beyaz Ekmek, Ayva. Snacks/Other: Ceviz, Baklava. more...

2419 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, stepper - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.2 lb a week

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AYSHECİX's Journal, 03 March 2016

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