Weigh In record (no journal entry) for 21 October 2011
|
144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2011:
|
1704 kcal
|
Fat: 34.35g | Prot: 69.86g | Carb: 244.56g.
Breakfast: Whole Wheat Bagel Thins, Vanilla Chai Spice Coffee Creamer, Splenda with Fiber. Lunch: 100% Vegetable Juice (11.5 oz), Whole Grain Ancient Grains Bread, Meatless Deli Ham, Sprouts, Rice Vegan American Flavor Cheese. Dinner: Veggie Shreds, Cheddar & Pepper Jack. Snacks/Other: Chocolate Chip Cookies (Soft Type), Regular Beer, Splenda with Fiber, Asian Pears. more...
|
|
2695 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 5 hours, Sitting - 9 hours, Sleeping - 8 hours, Standing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canismajor87's weight history
|