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started working out and getting serious about my health, again ... I've ignored it (mostly) since August 1st
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229.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1850 kcal
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Fat: 76.50g | Prot: 67.00g | Carb: 228.50g.
Lunch: Nerds, Golden Broccoli & Cheese Soup, Lettuce, Cucumbers, Mustard, Turkey Breast Meat, 12" Italian Herbs & Cheese Bread gutted, Pickles (3 Chips), Provolone Cheese, Sprite (20 oz). Snacks/Other: Extra Crunchy Peanut Butter, Red Delicious Apple (Large). more...
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3279 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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gaining 0.3 lb a week
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