Weigh In record (no journal entry) for 21 October 2011
|
210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2011:
|
2131 kcal
|
Fat: 83.64g | Prot: 74.68g | Carb: 276.73g.
Breakfast: Honey, Milk (Nonfat). Lunch: Tortilla Corn Chips, Cheddar Cheese, Corn Tortilla, Black Beans. Dinner: Refried Beans with Cheese, Fried Rice, Tamale with Chicken, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Sierra Mist Natural, Almonds, Junior Mints, Joe Joe's Vanilla Sandwich Creme Cookies. more...
|
|
2326 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|