Weigh In record (no journal entry) for 02 March 2016
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166.2 lb
Lost so far: 17.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1089 kcal
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Fat: 85.07g | Prot: 67.55g | Carb: 14.61g.
Breakfast: Fried Egg. Lunch: Costco Asiago Cheese, Tomatoes Hot House Vine Ripen. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Young Green Onions (Tops Only), Maple Leaf Naturally Smoked Bacon, Mushrooms, Kirkland Signature Extra Virgin Olive Oil (10ml), Whipping Cream, Saputo Parmesan Cheese, Swiss Chard. more...
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losing 1.4 lb a week
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Kelly Stephens's weight history
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