Weigh In record (no journal entry) for 03 March 2016
|
219.6 lb
Lost so far: 6.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2016:
|
2373 kcal
|
Fat: 76.75g | Prot: 184.11g | Carb: 228.61g.
Breakfast: Bärenmarke Die Alpenfrische Milch Fettarm, Bodylab24 Whey Protein Vanille. Lunch: Nudeln mit Hackfleischsoße, Carat Spaghetti Bolognese. Dinner: Abraham Original Schwarzwälder Schinken, Kasseler, Gutes Land Edamer, Gut & Günstig Truthahn-Salami, Grafschafter Sesam Vollkorn-Knäckebrot. Snacks/Other: Bodylab24 Whey Protein Vanille, Gut & Günstig Spaghetti Eis, Latte Macchiato, Power System Pure Creatine, Olimp BCAA 1100 Mega Caps, Kaffee. more...
|
|
2548 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 59 minutes, Sleeping - 9 hours and 42 minutes, Resting - 12 hours and 34 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|