Weigh In record (no journal entry) for 21 October 2011
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2368 kcal
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Fat: 106.20g | Prot: 80.37g | Carb: 286.64g.
Breakfast: Butter Whipped (Salted), Whole Wheat Bread, Fried Egg, Coffee with Milk and Sugar. Lunch: Bananas (Large), Yellow Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg, Grilled Cheese Sandwich. Dinner: Corn, Mashed Potatoes (Whole Milk and Margarine Added), Ginger Ale (Can), Cheese Pizza (Frozen, Cooked), Grilled Vegetable Meatless Burgers. Snacks/Other: English Walnuts, Light & Fit Yogurt - Strawberry & Banana. more...
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2125 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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