Weigh In record (no journal entry) for 02 March 2016
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156.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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400 kcal
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Fat: 16.00g | Prot: 40.50g | Carb: 22.00g.
Breakfast: Oscar Mayer Traditional Bacon, Premier Nutrition High Protein Shake - Vanilla. Lunch: Red Bull Red Bull Sugar Free (8 oz), Rhythm Superfoods Kool Ranch Kale Chips. more...
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losing 5.3 lb a week
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