Weigh In record (no journal entry) for 02 March 2016
|
231.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2016:
|
1782 kcal
|
Fat: 83.69g | Prot: 88.16g | Carb: 187.56g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Lily's Dark Chocolate Almond, Dannon Oikos Triple Zero - Peach, Great Value Pepper Jack Cheese, Late July Multigrain Tortilla Chips, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Dill Cucumber Pickles. Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Healthy Choice Premium Fudge Bars. more...
|
|
2555 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|