Weigh In record (no journal entry) for 02 March 2016
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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2435 kcal
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Fat: 100.88g | Prot: 85.54g | Carb: 296.28g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Pizza with Meat, Skippy Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Target Soft Pretzel, AMC Movie Theater Popcorn (Large), Cheese Sauce. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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losing 3.5 lb a week
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clydebrown's weight history
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