Weigh In record (no journal entry) for 02 March 2016
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245.2 lb
Lost so far: 28.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1957 kcal
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Fat: 118.98g | Prot: 150.52g | Carb: 85.75g.
Breakfast: Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Chocolate Cacao. Lunch: Wal-mart Deli Cole Slaw, Chicken Wing with Hot Pepper Sauce. Dinner: Blount Chicken & Wild Rice Soup, Spectrum Organic Virgin Coconut Oil, Walnuts, Garden of Life Raw Protein Chocolate Cacao, Silk Pure Almond Milk - Unsweetened Original, Bacon. Snacks/Other: Trader Joe's Raw Almonds, Ranch Salad Dressing, Mixed Salad Greens, American Cheese, Waffle House Grilled Plain Chicken Breast. more...
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gaining 14.0 lb a week
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