Weigh In record (no journal entry) for 02 March 2016
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1557 kcal
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Fat: 66.84g | Prot: 82.99g | Carb: 157.29g.
Breakfast: Kolache Factory Sausage & Cheese Kolache, Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Einstein Brothers Bagels Everything Bagel, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Tomatoes, Baby Spinach, Cream Cheese, Whole Foods Market Atlantic smoked salmon, Plain Waffle. Dinner: Green Olives, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Heinz Organic Tomato Ketchup, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Boiled Egg, Cherry Tomatoes, Chicken Breast. Snacks/Other: Skinny Pop Popcorn (Package), Pineapple, Grapes. more...
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losing 2.0 lb a week
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