Projeto ficar magra's Journal, 02 March 2016

Projeto ficar magra's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2016

191.8 lb Lost so far: 44.1 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2016:

1110 kcal

Fat: 77.45g | Prot: 76.42g | Carb: 5.56g. Dinner: Skol Ultra (275ml), Gallo Azeite de Oliva Extra Virgem, Salada Verde Mista, Churrasco. more...

3410 kcal

Activities & Exercise: Roller Blading - 20 minutes, Stretching (yoga) - 15 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Zumba - 1 hour. more...

losing 2.1 lb a week

30 Supporters Support

Comments

Parabéns!!!!

02 Mar 16 by member: Vagner Alves

;)

02 Mar 16 by member: Projeto ficar magra

Vc faz low carb?

02 Mar 16 by member: Flávia Velasco

Sim, Flávia.

04 Mar 16 by member: Projeto ficar magra

Uau, já se foram 20! Parabéns! \o/

05 Mar 16 by member: Laly S

Graças a Deus, Laly. Já corro sem morrer rs

08 Mar 16 by member: Projeto ficar magra

Chegou alguma época que seu corpo estabilizou no peso?

08 Mar 16 by member: KarenCunha

parabéns!

08 Mar 16 by member: ingridmartinns

entrei hj e estou a uma semana fazendo , sinto muita falta do pão eu adoro pão, mas creio eu q logo eu esqueço ele rs

08 Mar 16 by member: daniella mello


	Submit a Comment You must sign in* to submit a comment*

Projeto ficar magra's weight history

view complete history

Projeto ficar magra's Journal, 02 March 2016

Submit a Comment

Other Related Links

Members

Projeto ficar magra's weight history