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Still trying to follow a 5-2 diet. Skipping, this week, the extra sugars in drinks. Keep going.
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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2924 kcal
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Fat: 89.35g | Prot: 137.53g | Carb: 296.23g.
Breakfast: Butter, Hard-Boiled Egg, Toasted Bagel, Coffee with Milk. Lunch: Basmati Rice, Baklava, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Miller's Ale House Chicken Philly, America's Choice Battered Onion Rings, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale. more...
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steady weight
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