emandsam's Journal, 02 March 2016

172.6 lb Lost so far: 27.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 81.82g | Prot: 131.92g | Carb: 176.89g.   Breakfast: Great Value Flour Tortillas (Fajita Size), Marketside Black Bean & Corn Salsa, Egg, 2% Fat Milk. Lunch: Apples, Egg Noodles (Enriched, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Beef Stroganoff. Dinner: Fried Rice, Chicken Breast, Great Value White Corn & Black Bean Salsa, Egg, Blackberries, The Greek Gods Vanilla Honey Greek Yogurt, Plain Crepe. more...

2925 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Showering - 15 minutes, Running - 8/mph - 24 minutes, Driving - 1 hour and 10 minutes, Resting - 4 hours and 19 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 47 minutes, Sleeping - 8 hours. more...