Weigh In record (no journal entry) for 21 October 2011
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234.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2011:
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1818 kcal
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Fat: 45.93g | Prot: 48.53g | Carb: 314.74g.
Breakfast: cashew, French Village Nonfat Vanilla Yogurt, Granola Quaker. Lunch: mediterranean style chicken with orzo, carrots, banana, mellowcreme pumpkins. Dinner: Chocolate Plum Sweets, popcorn, pepper jack, avocado, flour tortillas. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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I_Eat_Therefore's weight history
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