Weigh In record (no journal entry) for 21 October 2011
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195.8 lb
Lost so far: 6.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1482 kcal
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Fat: 57.33g | Prot: 55.90g | Carb: 192.44g.
Breakfast: Milk (Nonfat) , Selects Great Grains Raisins Dates & Pecans Cereal, Special K oats & honey. Lunch: TWIX CARAMEL FUN SIZE, Tomato Ketchup, Miracle Whip Light (Kraft), Great Northerns (Large Whites) Beans, Muenster Cheese, Dinner Yeast Rolls. Dinner: Popcorn Fish, Oven Crunchy Popcorn Shrimp. Snacks/Other: Goats Cheese (Soft), Seasalt Bagel Chips, Nutella Hazelnut with Skim Milk Cocoa Spread. more...
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2381 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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