johnpersico's Journal, 21 October 2011

148.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 58.38g | Prot: 48.44g | Carb: 329.89g.   Breakfast: Bananas, raisin bran, skim milk, Coffee with Sugar. Dinner: hoagie with cheese. Snacks/Other: ice cream cone, horchata. more...

2370 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...