Weigh In record (no journal entry) for 21 October 2011
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1732 kcal
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Fat: 54.56g | Prot: 96.25g | Carb: 233.78g.
Breakfast: Navels Oranges, soymilk organic original, Bran Flakes. Lunch: Maple Glazed Honey Coat Turkey Breast, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tomatoes. Dinner: Organic Multigrain Snack Chips, Burrito Grande with Salsa Roja. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar (Atkins), Nonfat Honey Greek Yogurt, Bananas, Snyders Braided Twist Honey Wheat. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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