Weigh In record (no journal entry) for 21 October 2011
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2531 kcal
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Fat: 85.77g | Prot: 161.69g | Carb: 301.25g.
Breakfast: Chewy Chocolate Chip High Protein Bar, Mushroom Stroganoff (Small), Hickory BBQ Riblets, Yellow Sweet Corn, Breaded Bourbon Chicken, Peppered Bacon, Egg and Aged Cheddar Breakfast Sandwich, PB2 Powdered Peanut Butter, Oatmeal. more...
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2957 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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