Weigh In record (no journal entry) for 21 October 2011
|
196.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
1251 kcal
|
Fat: 22.69g | Prot: 41.70g | Carb: 217.61g.
Breakfast: organic sugar, grapefruit, decaf coffee, 100% Whole Wheat Bread, Butter, sunflower seed spread-natural, Coconut Milk Creamer - French Vanilla. Lunch: Improved recipe Ovaltine, lactaid 1%, ground beef, organic spaghetti sauce, spaghetti. Snacks/Other: candy coated licorice. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hway's weight history
|