Weigh In record (no journal entry) for 02 March 2016
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1606 kcal
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Fat: 45.30g | Prot: 55.86g | Carb: 232.10g.
Breakfast: Boisson Riz Sarrasin, Baies de Goji Biologiques, Graines de Lin Doré, Riz Complet Soufflé, Quinoa Soufflé, Flocons de Sarrasin, Noisette, Amandes, Raisins Secs (sans Pépins), Banane. Lunch: Nestlé Chocolat Dessert Corsé, Lotus Speculoos (7,5g), Oranges, Marque Repère Haricots Blancs, Casino Duo de Courgettes (Huile Olive, Basilic), Riz Thaï Complet Bio, Panzani Pâtes Vermicelles, Markal Millet Décortiqué, Francine Farine de Blé Céréales et Graines, Pois Chiches, Azukis, Lesieur Cœur de Tournesol, Oignons, Graines de Tournesol Décortiquées. Snacks/Other: Sojasun Yaourt Chocolat, Bjorg Galette de Riz Chocolat Noir. more...
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2684 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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