Weigh In record (no journal entry) for 21 October 2011
|
207.2 lb
Lost so far: 8.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
1979 kcal
|
Fat: 57.45g | Prot: 63.05g | Carb: 304.19g.
Breakfast: Life Cinnamon Cereal, Whole Milk, Bananas . Lunch: Buttery Spread, Sour Dough Bread, Chunky Classic Chicken Noodle Soup, Diet Coke. Dinner: Vanilla Ice Creams, Vanilla Puddings, Chocolate Puddings, Chocolate Chip Bread, Cucumber (with Peel) , Four Bean Salad, Tomatoes, KRAFT SALAD DRSNG PEPPERCRN, Romaine Lettuce, Fettuccine. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saundejo's weight history
|