LisaWG's Journal, 01 March 2016

197.0 lb Lost so far: 2.0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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1064 kcal

Fat: 35.14g | Prot: 76.37g | Carb: 112.55g.   Breakfast: Boiled Egg, Healthy Life Low Carb Bread. Lunch: Golden Corral Homestyle Yeast Rolls, Cooked Broccoli (from Fresh), Provolone Cheese, Healthy Life Low Carb Bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Longhorn Steakhouse Plain Sweet Potato, Skinless Chicken Breast. Snacks/Other: Keebler Toasteds Sesame Crackers. more...

3092 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Conditioning exercise (health club) - 1 hour. more...