Weigh In record (no journal entry) for 01 March 2016
|
207.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2016:
|
1299 kcal
|
Fat: 69.37g | Prot: 85.30g | Carb: 84.73g.
Breakfast: Maranatha Natural Almond Butter Roasted, Lundberg Brown Rice Organic Rice Cakes, Butter, Poached Egg, Coffee (Brewed From Grounds), Nature's Way Barley Grass Powder, Celery Juice. Lunch: Chosen Foods Avocado Oil, Cooked Broccoli (from Fresh), Turkey Pastrami, Chicken Thigh (Skin Not Eaten), Publix Onions, Brown Rice (Long-Grain, Cooked). Snacks/Other: High Country Kombucha (4 oz). more...
|
|
3572 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Ironing - 1 hour, Driving - 20 minutes, Watching TV/Computer - 1 hour and 45 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Studying - 4 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Becca P's weight history
|