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MHG1
Journal
01 Mar 16
MHG1's Journal, 01 March 2016
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Weigh In record (no journal entry) for 01 March 2016
239.0 lb
Lost so far:
21.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2016:
1151 kcal
Fat: 19.81g | Prot: 35.05g | Carb: 134.46g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Chicken Sandwich, Potato French Fries.
Dinner:
Whole Milk, Wheat Chex.
Snacks/Other:
Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber.
more...
3166 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours, Sitting - 6 hours.
more...
steady weight
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