emandsam's Journal, 01 March 2016

172.8 lb Lost so far: 27.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 66.59g | Prot: 94.60g | Carb: 174.31g.   Breakfast: 2% Fat Milk, Butter, Egg, Marketside Black Bean & Corn Salsa, Great Value Flour Tortillas (Fajita Size). Lunch: Fried Rice, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Sweet and Sour Sauce, Chicken Breast. Dinner: Beef Stroganoff, Cooked Broccoli (Fat Not Added in Cooking), Egg Noodles (Enriched, Cooked). Snacks/Other: Lemon Bar Cookie. more...

3144 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 8/mph - 20 minutes, Running - 7/mph - 20 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 37 minutes, Sleeping - 8 hours, Resting - 4 hours and 8 minutes, Driving - 1 hour and 10 minutes. more...