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Omron 20.5 grasa, 183 lbs. evaluacion estela.
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182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2382 kcal
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Fat: 123.89g | Prot: 86.47g | Carb: 239.04g.
Breakfast: Bertolli Olive Oil, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Boiled Egg, Land O'Lakes Whipped Butter Salted, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Rice with Onions (Arroz Con Cebollas), Broccoli, Firm Silken Tofu, Publix Parmesan Fancy Shredded Cheese, Low Calorie Salad Dressing, Bertolli Olive Oil, Kroger Jalapeno Peppers, Colavita Balsamic Vinegar, Carrots, Mustard, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Kirkland Signature Halved Pecans, Chobani Greek Yogurt Blueberry on The Bottom, Apples. more...
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2516 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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