Moogooshoo's Journal, 20 October 2011

210.5 lb Lost so far: 10.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 89.03g | Prot: 82.17g | Carb: 268.08g.   Breakfast: Bananas, Honey, Milk (Nonfat). Lunch: 5-Meat Pizza (Family). Dinner: Hard Cider - Granny Smith, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Spinach Artichoke Dip, Plain Corn Chips. Snacks/Other: Original Red Twists. more...

2946 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...