htyas's Journal, 29 February 2016

230.2 lb Lost so far: 16.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 100.77g | Prot: 74.22g | Carb: 166.01g.   Breakfast: Butter, Cary's Sugar Free Syrup, IHOP Original Buttermilk Pancakes (1), IHOP Turkey Bacon, IHOP Scrambled Egg. Lunch: Dannon Oikos Triple Zero - Mixed Berry. Dinner: Great Value White Cheese Mexican Style Queso Dip, Late July Multigrain Tortilla Chips, Amy's Southwestern Burrito. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Lily's Dark Chocolate Almond. more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...