nisuoc's Journal, 20 October 2011

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Weigh In record (no journal entry) for 20 October 2011

168.0 lb Lost so far: 0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:

1364 kcal

Fat: 39.03g | Prot: 54.39g | Carb: 198.94g. Breakfast: Honey, peanut butter kirkland, sugar in the raw, tea, panera bagel plain. Lunch: starbucks caramel. Dinner: progresso . more...

1934 kcal

Activities & Exercise: wii fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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nisuoc's Journal, 20 October 2011

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