Weigh In record (no journal entry) for 29 February 2016
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443.0 lb
Lost so far: 42.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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2131 kcal
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Fat: 47.53g | Prot: 99.44g | Carb: 341.56g.
Breakfast: Activia Strawberry Yogurt, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Tangerine, Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: America's Choice California Navel Oranges, healthy choice Taystee Healthy Choice 7 Grain, Skippy Creamy Peanut Butter. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Power-C Machine (Bottle), Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes, Apples, Laughing Cow Mini Babybel Light Original, America's Choice California Navel Oranges. more...
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steady weight
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clydebrown's weight history
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