Weigh In record (no journal entry) for 29 February 2016
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230.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2335 kcal
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Fat: 101.62g | Prot: 183.50g | Carb: 166.25g.
Breakfast: Hood Simply Smart 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Butterball Everyday Turkey Burgers, World Harbors Island Mango Marinade, Dannon Light & Fit Greek Blends Yogurt - Key Lime, Hormel Rev #12 Turkey, Ham & Cheese, Trimino Protein Infused Water Strawberry Lemonade, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Vlasic Stackers Bread & Butter Pickles. Dinner: Pepperoni Pizza. more...
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steady weight
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