Weigh In record (no journal entry) for 20 October 2011
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184.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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951 kcal
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Fat: 19.16g | Prot: 42.31g | Carb: 135.19g.
Breakfast: 2% Fat Milk, Bite Size Frosted Shredded Wheat. Lunch: Country Herb Chicken. Dinner: Salisbury Steak. Snacks/Other: Baby Carrots, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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3174 kcal
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Activities & Exercise:
Standing - 1 hour, Music playing - 1 hour, Shopping - 30 minutes, Sitting - 3 hours, Housework - 4 hours and 30 minutes, Sleeping - 5 hours, Resting - 5 hours, Desk Work - 4 hours. more...
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losing 9.8 lb a week
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