Weigh In record (no journal entry) for 20 October 2011
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198.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1226 kcal
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Fat: 22.94g | Prot: 77.11g | Carb: 193.63g.
Breakfast: Light Original Wrap, Egg Beaters - Original. Lunch: Blueberries, Nonfat Plain Yogurt, White Bread, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Bell Peppers, Ciabatta, Baked or Broiled Cod. Snacks/Other: Pumpkin, Apples, Chocolate Cake (with Chocolate Frosting), Almond Thins. more...
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2738 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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steady weight
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agdonis's weight history
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