I_Eat_Therefore's Journal, 20 October 2011

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Weigh In record (no journal entry) for 20 October 2011

235.0 lb Lost so far: 40.0 lb. Still to go: 35.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 October 2011:

1542 kcal

Fat: 43.57g | Prot: 61.76g | Carb: 246.94g. Breakfast: peanut butter, avocado, Granola Quaker, banana, French Village Nonfat Vanilla Yogurt. Lunch: chicken salad trader joe, mellowcreme pumpkins, banana. Dinner: middle eastern flat bread trader joes, tomatoes. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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I_Eat_Therefore's Journal, 20 October 2011

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