Weigh In record (no journal entry) for 29 February 2016
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1077 kcal
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Fat: 33.55g | Prot: 81.60g | Carb: 112.69g.
Breakfast: White Bread, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Herbal Tea. Lunch: Boiled Egg, Plain Yogurt (Lowfat). Dinner: Skinless Chicken Breast, Chapati. Snacks/Other: Mango, Apples. more...
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losing 2.6 lb a week
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