ZellaSky0086's Journal, 29 February 2016

Weigh In record (no journal entry) for 29 February 2016
294.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2016:
1296 kcal Fat: 52.42g | Prot: 62.11g | Carb: 142.01g.   Breakfast: Yoplait Greek 100 Whips - Chocolate Cherry, Red Delicious Apples. Lunch: Banana. Dinner: Ground Beef (80% Lean / 20% Fat), Prego Roasted Garlic & Herb Pasta Sauce, San Giorgio Farfalle Pasta. more...
3529 kcal Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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