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ZellaSky0086
Journal
29 Feb 16
ZellaSky0086's Journal, 29 February 2016
ZellaSky0086's Profile
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Weigh In record (no journal entry) for 29 February 2016
294.0 lb
Lost so far:
21.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2016:
1296 kcal
Fat: 52.42g | Prot: 62.11g | Carb: 142.01g.
Breakfast:
Yoplait Greek 100 Whips - Chocolate Cherry, Red Delicious Apples.
Lunch:
Banana.
Dinner:
Ground Beef (80% Lean / 20% Fat), Prego Roasted Garlic & Herb Pasta Sauce, San Giorgio Farfalle Pasta.
more...
3529 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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