Weigh In record (no journal entry) for 20 October 2011
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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390 kcal
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Fat: 14.50g | Prot: 6.22g | Carb: 57.98g.
Breakfast: sunflower oil, sugar, cream of wheat. more...
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losing 0.4 lb a week
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beso's weight history
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